Showing posts with label PW. Show all posts
Showing posts with label PW. Show all posts

Friday, August 14, 2009

A new PW........WOO HOO

I will write up a full race report later of the Eva Bank Midnight Run.  Before I forget, here are my mile times:

Mile 1: 12:45 (WAY, WAY too fast....wait for the crash and burn)

Mile 2: 28:45

Mile 3: 42:11

0.1: 44.10

Times not great, but I will take them.  This is the first 5K that I have run in over 2 years.  I spent all of last year on marathon training and slowing my speed to do these long runs (I am a moron for not using a training plan).

Hope you have a great weekend o' 1 reader of mine!