I will write up a full race report later of the Eva Bank Midnight Run. Before I forget, here are my mile times:
Mile 1: 12:45 (WAY, WAY too fast....wait for the crash and burn)
Mile 2: 28:45
Mile 3: 42:11
0.1: 44.10
Times not great, but I will take them. This is the first 5K that I have run in over 2 years. I spent all of last year on marathon training and slowing my speed to do these long runs (I am a moron for not using a training plan).
Hope you have a great weekend o' 1 reader of mine!
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I was craptastic today, too. It happens...frequently, actually. :)
ReplyDeleteNext race will be better. Are you looking for a training plan?
Yeah, I know what you mean about frequent craptastic runs.
ReplyDeleteYes, I am looking for a training plan. I don't like the Runners World plans. If my plan only has 3 runs per week, I will only get in 2. I just know me. I want a plan with 4 or 5 days of runs with 2-3 cross-training.